* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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BURGER KING, Hamburger nutrition facts and analysis per 1 sandwich (99 g)
Vitamins
Nutrient
Amount
DV
Thiamin [Vitamin B1]
0.331 mg
28 %
Riboflavin [Vitamin B2]
0.225 mg
17 %
Niacin [Vitamin B3]
3.908 mg
24 %
Pantothenic acid [Vitamin B5]
0.220 mg
4 %
Vitamin B6
0.100 mg
6 %
Folate, DFE [Vitamin B9]
88.11 mcg
22 %
Folate, food
26.73 mcg
Folic acid
36.63 mcg
Vitamin C [Ascorbic acid]
0.2 mg
0 %
Vitamin E (alpha-tocopherol)
0.04 mg
0 %
Tocopherol, alpha
0.04 mg
Tocopherol, delta
0.07 mg
Tocotrienol, beta
0.00 mg
Tocotrienol, delta
0.00 mg
Tocotrienol, gamma
0.00 mg
Vitamin K
5.4 mcg
4 %
Vitamin K1 [Phylloquinone]
5.4 mcg
Minerals
Nutrient
Amount
DV
Calcium, Ca
75.24 mg
6 %
Copper, Cu
0.12 mg
13 %
Iron, Fe
2.84 mg
16 %
Magnesium, Mg
24.75 mg
6 %
Manganese, Mn
0.324 mg
14 %
Phosphorus, P
124.74 mg
10 %
Potassium, K
214.83 mg
5 %
Selenium, Se
24.65 mcg
45 %
Sodium, Na
456.39 mg
20 %
Zinc, Zn
2.36 mg
21 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
14.70 g
29 %
Carbohydrates
Nutrient
Amount
DV
Carbohydrate
26.49 g
10 %
Fiber
0.99 g
4 %
Sugars
5.54 g
Fructose
2.70 g
Galactose
0.00 g
Glucose
2.25 g
Lactose
0.00 g
Maltose
0.59 g
Sucrose
0.00 g
Net carbs
25.5 g
Fats and Fatty Acids
Omega-3
Omega-6
Omega-6 / Omega-3 ratio
0.12 g
0.97 g
8.48
Nutrient
Amount
DV
Fat
10.444 g
13 %
Saturated fatty acids
3.783 g
19 %
Butanoic acid
0.000 g
Decanoic acid
0.009 g
Docosanoic acid
0.009 g
Dodecanoic acid
0.008 g
Eicosanoic acid
0.018 g
Heptadecanoic acid
0.106 g
Hexadecanoic acid
2.030 g
Hexanoic acid
0.000 g
Octadecanoic acid
1.319 g
Octanoic acid
0.001 g
Pentadecanoic acid
0.043 g
Tetracosanoic acid
0.005 g
Tetradecanoic acid
0.237 g
Monounsaturated fatty acids
4.207 g
Cis-hexadecenoic acid
0.243 g
Cis-octadecenoic acid
3.348 g
Docosenoic acid
0.026 g
Docosenoic cis acid
0.026 g
Docosenoic trans acid
0.000 g
Eicosenoic acid
0.047 g
Heptadecenoic acid
0.068 g
Hexadecenoic acid
0.272 g
Octadecenoic acid
3.716 g
Pentadecenoic acid
0.000 g
Tetracosenoic cis acid
0.007 g
Tetradecenoic acid
0.071 g
Trans-hexadecenoic acid
0.031 g
Trans-octadecenoic acid
0.368 g
Polyunsaturated fatty acids
1.232 g
α-linolenic acid n-3 (ALA)
0.10 g
γ-linolenic acid n-6 (GLA)
0.00 g
Cis,cis-eicosadienoic n-6 acid
0.003 g
Linoleic acid n-6 (LA)
0.96 g
Docosahexaenoic n-3 acid (DHA)
0.001 g
Docosapentaenoic n-3 acid (DPA)
0.009 g
Docosatetraenoic acid
0.006 g
Eicosadienoic acid
0.014 g
Eicosadienoic n-3 acid
0.002 g
Eicosadienoic n-6 acid
0.012 g
Eicosapentaenoic n-3 acid (EPA)
0.003 g
Eicosatetraenoic acid
0.017 g
Octadecadienoic CLAs acid
0.050 g
Octadecadienoic acid
1.071 g
Octadecatetraenoic acid
0.001 g
Octadecatrienoic acid
0.106 g
Trans-octadecadienoic acid
0.064 g
Fatty acids, total trans
0.462 g
Fatty acids, total trans-monoenoic
0.398 g
Fatty acids, total trans-polyenoic
0.064 g
Sterols
Nutrient
Amount
DV
Cholesterol
34.65 mg
12 %
Other
Nutrient
Amount
DV
Ash
1.85 g
Water
45.51 g
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BURGER KING, Hamburger contains 258 calories per 99 g serving. This serving contains 10 g of fat, 15 g of protein and 26 g of carbohydrate. The latter is 5.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Hamburger contains 3.8 g of saturated fat and 35 mg of cholesterol per serving. 99 g of BURGER KING, Hamburger contains IU vitamin A, 0.2 mg of vitamin C and mcg of vitamin D as well as 2.84 mg of iron, 75.24 mg of calcium and 215 mg of potassium. BURGER KING, Hamburger belong to 'Fast Foods' food category.
Food properties
Source
USDA Standard reference
Category
Fast Foods
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BURGER KING, Hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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